Organic Blue Corn Skillet Corn Bread

Organic Blue Corn Skillet Corn Bread

When you commit to an anti-cancer diet, you will find that it takes time and discipline over the long haul. It can be very tempting to eat like the rest of your family – who eat all kinds of bread and dessert items. You may feel envious of their freedom to order...
The Challenges Of A Cancer Recurrence

The Challenges Of A Cancer Recurrence

Having cancer return, after any length of time, affects your body, mind, emotions, spirit and your perception of yourself as a Whole Person. For me, I was diagnosed with Stage 1 Pancreatic adenocarcinoma after a Distal Pancreatectomy removed 40% of my pancreas, all of...
Round 2 of My Pancreatic Cancer

Round 2 of My Pancreatic Cancer

The recent MRI scans of my Abdomen and Pelvis revealed a 21mm/2cm tumor of my original Pancreatic Cancer made its way to the upper left section of my liver. Much to my relief and answered prayer, there is no metastatic cancer anywhere else in my body! Once again, I am...
Sharing My Wonderful News

Sharing My Wonderful News

Today my CT scan results were released: THERE IS NO CANCER IN MY BODY!!! I am officially 27-months free of Stage 1 Pancreatic cancer. I am also fully recovered from COVID. I dedicate this art therapy painting to The Holy Trinity, who have guided and comforted me...
Tiny Video With A Ton of Significance

Tiny Video With A Ton of Significance

I am posting this video to celebrate my recent birthday. To understand why it is important to me, I will share a brief history: Twenty-six months ago, I had major surgery to remove a Stage 1 Pancreatic cancer tumor. The surgeon removed 40% of my pancreas, all of my...
Recovering From The Loss of A Loved One

Recovering From The Loss of A Loved One

Each of us has our own process of dealing with loss. No two people are alike. What we have in common are the emotions and behaviors attached to loss: profound sadness, devastation, pain, depression, anxiety, overwhelm, guilt, anger, disorientation, grief, loss of...
Little Free Libraries Thrive in SaMo

Little Free Libraries Thrive in SaMo

by Saul Rubin, Santa Monica NEXT The death of the printed book—you know, those bound volumes of static pages that you have to manually flip through to read—has been foretold for years. But like some creature from gothic literature, printed books refuse to die. And now...
How Your Body Responds to an Emergency

How Your Body Responds to an Emergency

As humans, we are hardwired with an automatic response to emergencies. The body is the first responder: With cues of danger in the environment, the sympathetic nervous system releases bursts of adrenalin and stress cortisol into the blood stream – to give us energy...
Resilience Amidst Chaos

Resilience Amidst Chaos

There is no doubt that we are living in an historic time – filled with fear and uncertainty. Life as we know it around the world has been turned upside down. Much like the beginning of another world war, this is a war with an invisible enemy that brings death and...